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Little By little The Bird Builds Its Nest | Nigerian Proverb
w/ Kebeatswe Ledingwane


Weighing the Facts of Obesity

Obesity among children and adults dramatically increases the risk of chronic illnesses such as heart disease and type 2 diabetes. What are the contributing factors that lead to being overweight? In this seminar, Harvard Medical School doctors and researchers will address the stigma that surrounds obesity and discuss concrete methods, including changes to sleep and diet, that could help scale back this growing problem. Like Harvard Medical School on Facebook: Follow on Twitter: Follow on Instagram: Follow on LinkedIn:

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Carrot Dessert Invention Test 🥕🍨 | MasterChef South Africa | MasterChef World

In this invention test, the home cooks are tasked with coming up with recipe that has carrots as the star ingredient! Subscribe to MasterChef World here: Welcome to MasterChef World! MasterChef World highlights the best moments from the world’s favourite cooking television show. Watch mystery box challenges, invention tests, pressure tests and find how-to recipes and masterclasses from world-class chefs! MasterChef offers ordinary home cooks the opportunity to become extraordinary chefs! Who will compete in the battle to become the MasterChef? Watch MaterChef World to find out! #masterchef #masterchefsouthafrica #howtocook

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Rovos Rail, the most luxurious train in the world: Pretoria to Cape Town trip report

Read my review of my trip onboard Rovos Rail here: If you like this clip, be sure to follow me on Youtube (300,000+ followers so far). Each week, I upload one new clip about my luxury travels around the world. You can watch my luxury hotel clips (and read my reviews) in my playlist “trip reports: luxury hotels”. The latter includes Soneva, Aman, Four Seasons, St Regis, Rosewood, Mandarin Oriental, One&Only, Six Senses, and Park Hyatt hotels to name a few. Travel your dreams in style & follow my blog for luxury travel inspiration: top 10 lists, news, reviews, competitions, and tips for luxury travel on a budget. You can subscribe to my newsletter (3x/week) using this link: FOLLOW ME: Website/blog: Twitter: Facebook: Instagram: Tumblr: Production music by

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It is both an honor, and privilege, to share the most beneficial and up-to-date advancements of Africa and her Diaspora with our readers. 

M. O. Adeyemi
Babatunde Adeoye
social media Manager
K. Ledingwane
Architecture | Design
deyana Jenee
beauty | Health | wellness