Health And Wellness
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Powerful interview: Pemba on living through horrors of war


For over a decade, 18 African nations have been ravaged by war, exposing both soldiers and civilians to violence and trauma. In parts of Africa, 50% or more of the population suffers from PTSD (post-traumatic stress disorder). The effects of PTSD are debilitating for individuals and ripple into their families and communities.

For information on how you can help more African refugees learn the Transcendental Meditation technique to help heal from PTSD, please visit

For more information on the David Lynch Foundation’s programs to heal at-risk populations, visit

For more information on how to learn the Transcendental Meditation technique please visit

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